The 7 days of Summit are meticulously packed with Ayurveda and Naturopathy treatments, various types of Yoga, Meditation, Kirtan and Havan (fire puja) sessions, Ayurveda and Yoga based lectures and discussions on health, cooking, disease, injury and pain management, Ayurveda dining, Detox drinks, Spiritual excursions and more activities for a healthy and youthful life.
11:00 — 1:00 pm: Welcome & Retreat orientation
1:00 — 2:30 pm: Langer (Community lunch)
2:30 — 3:30 pm: Introduction and opening ceremony
3:30 — 4:30 pm: The Future of Ayurvedic wellness & Ayurvedic Talk
4:30 — 5 :00 pm: Digestive breathing
5:00 — 5:45 pm: Detox Tea time
5:45 — 7:00 pm: Havan (Fire puja)
7:00 — 9:00 pm: Rajasthani themed dinner
9:15 — 10:00 pm: Trataka & Satsanga (Kirtan)
10:00 pm: Ratricharya (Ritual for sound sleep)
6:00 — 6:30 am: Dincharya
6:30 — 6:45 am: Mauna (Mindful silence practice)
6:45 — 8:00 am: Choice of two options
— Pranayama & Shivananda Yoga
— Pranayama & Hathayoga
7:00 — 9:30 am: Healthy Ayurvedic Breakfast – Annam
10:00 — 11:00 am: A new era of Ayurveda — expert lecture — Q&A
11:15 — 12:15pm: Application of Gita on modern life challenges — expert lecture — Swami Dharnmnanda Ji
12:30 — 1:30 pm: Ayurvedic Lunch
2:30 — 3 :00 pm: Digestive breathing / rest
3:00 — 4:00 pm: Ayurvedic therapies for delegates
4:15 — 5:00 pm: Pranic healing — expert lecture
5:00 — 5:30 pm: Tea time
5:45 — 6:30 pm: Ayurvedic drinks sessions with respect to Doshas
7:00 — 9:00 pm: Garhwali themed dinner
9:15 — 10:00 pm: Antarmona meditation / Satsanga / Kirtan
10:00 pm: Ratricharya
6:00 — 6:30 am: Dincharya
6:30 — 6:45 am: Mauna (Mindful silence practice)
6:45 — 8:00 am: Choice of two options
— Yin yoga
— Blind fold yoga
7:00 — 9:30 am: Healthy Ayurvedic Breakfast
10:00 — 11:00 am: Ligament iniuries & management in Ayurveda — lecture
11:15 — 12:15 pm: Geriatric disease management in Ayurveda — lecture — Q&A
12:30 — 1:30 pm: Understanding the practical aspects of Kativasti & Greevavasti (lumber and cervical pain management) (practical session) — Q&A
1:30 — 2:30 pm: Ayurvedic lunch
2:30 — 3:00 pm: Digestive breathing / rest (Yoga hall / swimming pool / Garden)
3:00 — 4:00 pm: Understanding the concept of Naturopathy in holistic health management — lecture — expert lecture
4:15 — 5:30 pm: Honey extraction and tea session at farm
5:45 — 6:30 pm: Ayurvedic cooking sessions – Pita
7:00 — 9:00 pm: South Indian themed dinner
9:15 — 10:00pm: Sati Mindful meditation / Satsanga / Kirtan
10:00 pm: Ratricharya and Subha Ratri
6:00 — 6:30 am: Dincharya
6:30 — 6:45 am: Mauna (Mindful silence practice)
6:45 — 8:00 am: Choice of Two options
— Temple trek & Tree Plantation
— Yoga for Children and adolescence
7:00 — 9:30 am: Healthy Ayurvedic Breakfast – Annam
10:00 — 11:00 am: Lecture on Vedenta — Shri YogendraManocha
11:15 — 12:15 pm: Children and adolescence challenges and their management with Ayurveda — Q&A
12:30 — 1:30 pm: Understanding the practical aspects of Shirodhara for mental wellbeing (practical session) — Q&A
1:30 — 2:30 pm: Ayurvedic lunch
Expert table discussion
— Smart healing for better sleep
— Yoga therapist Vs. Yoga teacher
— Ayurvedic treatments for stress management
— Wellness vs. wellbeing
2:30 — 7:00 pm: Beatles Ashram visit with Ganga Arti, Ram Jhula
7:00 — 9:00 pm: Gujrati themed dinner
9:15 — 10:00 pm: Kundalini meditation – by Yogi Bhaghan / Satsanga / Kirtan
10:00 pm: Ratricharya
6:00 — 6:30 am: Dincharya
6:30 — 6:45 am: Mauna (Mindful silence practice)
6:45 — 8:00 am: — Restorative hot stone yoga
— Pranayama & Anusarayoga
7:00 — 9:30 am: Healthy Ayurvedic Breakfast
10:00 — 11:00 am: Marma therapy in Ayurveda — lecture
11:15 — 12:15 pm: Nutrition in Ayurveda — lecture — Q&A
12:30 — 1:30 pm: Understanding the practical aspects of Marma therapy (practical session)
1:30 — 2:30 pm: Ayurvedic lunch at river side with live guitarist
2:30 — 3:00 pm: Digestive breathing / rest
3:00 — 4:00 pm: Ayurvedic therapies for delegates (60 minutes)
4:15 — 5:00 pm: RestorativeYoga — Practical session
5:00 — 5:30 pm: Tea time
5:45 — 6:30 pm: Ayurvedic cooking sessions – Kafa
7:00 — 9:00 pm: Punjabi themed dinner
9:15 — 10:00 pm: Cyclic meditation / Satsanga / Kirtan
10:00 pm: Ratricharya and Subha Ratri
6:00 — 6:30 am: Dincharya
6:30 — 6:45 am: Mauna (Mindful silence practice)
6:45 — 8:00 am: Choice of Two options
— Advance sun sal utation
— Pranayama & Shivanada yoga
7:00 — 9:30 am: Healthy Ayurvedic Breakfiast
10:00 — 11:00 am: Ii festyle disorders management in Ayurveda — lecture
11:15 — 12:15 pm: Patanjali Yogasutra — lecture — Q&A
12:30 — 1:30 pm: Importance of Fasting — lecture
1:30 — 2:30 pm: Langer (Community Lunch)
2:30 — 3:00 pm: Digestive breathing / rest
3:00 — 4:00 pm: Ayurvedic therapies for delegates (60 minutes)
4:15 — 5:00 pm: Yoga therapy — Practical session
5:00 — 5:30 pm: Tea time at pool side and group photo / exchanging the experiences
5:45 — 6:30 pm: Vedic astrology — expert
7:00 — 9:00 pm: Bollywood themed dinner
9:15 — 10:00 pm: Yoga Nidra
10:00 pm: Ratricharya
6:00 — 6.30 am: Dincharya
6.30 — 6:45 am: Mauna (Mindful silence practice)
6:45 — 8:00 am: Mantra Chanting & Hatha yoga
8:00 — 9:30 am: Ayurvedic breakfiast
10:00 am: Thanks giving and farewell ceremony
